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Tips For Managing Diabetes

About 20 million people in the US have diabetes, and if you are one of them, you will need to make some lifestyle changes to manage or even destroy your diabetic condition. Most people manage their diabetes with no difficulty, although you will need to know what the warning signs are and when to call a doctor.

One of the most important steps to take is to maintain blood sugar levels, and this probably means some adjustments to your daily diet. It’s important to plan your meals ahead of time, and make sure that you have the right balance of fats, proteins, starches and vegetables.

Drinking plenty of water is usually recommended, as well as juice, sports drinks or other sugar sweetened drinks if you are taking insulin. You may have to moderate your alcohol intake, as alcohol can adversely affect your blood sugar levels, and dry wines and light beer may become your preferred drink.

Exercising helps the body to use insulin more effectively and uses glucose for energy, and should be a key part of any plan to manage diabetes. It’s highly recommended to discuss any planned exercise with your doctor, and to carefully monitor blood sugar levels during and after an exercise session.

You may also have to monitor any medication taken if you have diabetes, as it can alter blood sugar levels. Before taking any new medication, consult your doctor and always make sure you store insulin safely and correctly. Stress is a part of everyday life, but if you have diabetes you should be aware that stress can cause blood sugar levels to rise.

Good Health Starts With the Right Diet

colorful veggiesA healthy diet is an important part of maintaining one’s weight as well as preventing a number of different types of illnesses.

For example, a diet rich in omega 3 fatty acids is an important part of a heart healthy diet.

Additionally, whole grains are not only great for weight management, they can also help reduce cholesterol and prevent spikes in blood sugar.

Choosing foods that are good for your health does not have to be difficult and it certainly does not mean that you have to deprive yourself of delicious flavor.

Of course, limiting processed foods, such as prepackaged products can mean a change in lifestyle; however, once you learn a few basic cooking techniques, you’ll quickly discover that there is an entire world of healthy, delicious and nutritious foods just waiting for you to explore.

When switching over to a healthier way of eating, you might experience a temporary craving for sweet or salty foods, but these cravings will soon pass when your body becomes accustomed to more healthy alternatives.

A piece of fruit, raw veggies, a delicious smoothie or even a bowl of berries can be a wonderful treat. Grilled fish, couscous or a scrumptious salad are perfect for lunch or dinner.

By incorporating healthy foods into your diet, you’ll not only start to feel better, but you’ll also be putting yourself on the path to a longer and healthier life.

Healthy and nutritious foods nourish your body without burdening it with artificial flavors, colors and other harmful ingredients.