About 20 million people in the US have diabetes, and if you are one of them, you will need to make some lifestyle changes to manage or even destroy your diabetic condition. Most people manage their diabetes with no difficulty, although you will need to know what the warning signs are and when to call a doctor.
One of the most important steps to take is to maintain blood sugar levels, and this probably means some adjustments to your daily diet. It’s important to plan your meals ahead of time, and make sure that you have the right balance of fats, proteins, starches and vegetables.
Drinking plenty of water is usually recommended, as well as juice, sports drinks or other sugar sweetened drinks if you are taking insulin. You may have to moderate your alcohol intake, as alcohol can adversely affect your blood sugar levels, and dry wines and light beer may become your preferred drink.
Exercising helps the body to use insulin more effectively and uses glucose for energy, and should be a key part of any plan to manage diabetes. It’s highly recommended to discuss any planned exercise with your doctor, and to carefully monitor blood sugar levels during and after an exercise session.
You may also have to monitor any medication taken if you have diabetes, as it can alter blood sugar levels. Before taking any new medication, consult your doctor and always make sure you store insulin safely and correctly. Stress is a part of everyday life, but if you have diabetes you should be aware that stress can cause blood sugar levels to rise.